Week 01
Get to know the texture and reach.
Start with gentle pressure. The knotted mesh helps physically buff away dead skin at the surface for a softer feel. Get comfortable changing your grip before you think about doing more.
Practice holding both ends and working the net across your back. Pay attention to what you can reach and how the pressure feels. This first week is about learning the tool and finding a comfortable way to use it.
Your check-in: Which grip works for each area? What pressure feels comfortable?
The poster shows the demonstration.
































